Together for Alzheimer’s 5k Run or Walk’

Sunday October 17th 2021

Birchwood Tourist Park, Wareham Forest

“My mum, Lily Murray, was wonderful and lived life to the full. When she was diagnosed with dementia in her early 70’s, our family wanted do something to help raise awareness of this horrible disease and decided to fundraise for The Alzheimer’s Society. We first organised ‘Together for Alzheimer’s 5k Fun Run/Walk’ 14 years ago and with the support of great friends and volunteers it has become a very popular annual event. The route takes us through some lovely forest tracks and we encourage everyone from club runners to walkers and family groups. “

It would be great if you could get involved by either taking part or joining our team of volunteers to help on the day. We will need help with marshals, registration, photographer, cake makers and any other way you may be able to help. If you are not able to come along, you are very welcome to join us virtually and still support this great event!

I have attached an entry form and also a poster for you to display locally if possible. Please spread the word :)

To find our more visit

https://www.facebook.com/togetherforalzheimers

and you can sign up on www.justgiving.com/fundraising/togetherforalzheimers2021

Have a good week and see you soon

Alexx

Get Fit with Alex Newsletter October 2021

All classes are busy and it has been such a pleasure to see so many regulars returning to class as well as welcoming newcomers. Over the last four weeks it is notable how much stronger we all become with regular exercise and I look forward to seeing further improvements as the term progresses. The current term will continue until October 22nd when we will have one week off for half term.

Please let me know if you would like to sign up for the next course which will run for 7 weeks from Monday November 1st to Friday December 17th.

The cost is £49 and payment can be made online to

Alex Eversden Sort 602245 A/C 72105798

Many thanks

Alexx

August 2021

I hope that you have enjoyed the summer so far and I think we are all hoping for some more sunshine in the next month or so.

All classes will resume from September 6th, so now is the time to contact me if you would like a place. 

Call me on 07769584820 or send me a message [email protected]

I look forward to hearing from you x

Get Fit with Alex Newsletter April 2021

It was so good at the weekend to move the clocks forward and to start to enjoy what is my favourite time of the year. I really love being woken up early with birdsong and still being able to be outside later as the days get longer. We are now able to meet up outdoors with small groups of friends and family and spend time together in the garden. I am sure that over the next few months we will be trying to catch up slowly with missed birthdays and other celebrations.

The government have given a clear indication of the reduction of Covid restrictions and I am very happy to say that we can start to plan ahead for classes once again.

*****

Initially the daytime classes can meet outside in April and will need to be weather dependent.

These will be for up to 20 people:

Thursday - ‘Light’n’Easy’ at 9.30am on Lytchett Matravers Village Green on April 22nd, 29th, May 6th and 13th

Thursday - Pilates at 9.30am on Lytchett Matravers Village Green on April 22nd, 29th, May 6th and 13th

Fridays – Pilates at 9am and 10am in Carey Hall Wareham on April 23rd, 30th, May 7th and 14th

*****

From May 17th all classes will resume to our normal timetable and be held indoors in a Covid secure manner. Initially numbers will be up to 14 people:

Mondays – Pilates at 6.30pm and 7.30pm in Sandford Primary School on May 17th and 24th

Wednesdays – Pilates at 6.30 and 7.30pm in Sandford Primary School on May 19th and 26th

Thursdays – Light’n’Easy at 9.30am in Lytchett Matravers Village Hall on May 20th and 27th

Thursdays – Pilates at 10.30am in Lytchett Matravers Village Hall on May 20th and 27th

Fridays – Pilates at 9am and 10am in Carey Hall Wareham on May 21st and 28th

There will be no classes on the half term week of May 31st to June 5th

Classes will then run for 7 weeks up to the Summer Holidays from Monday June 7th to Friday July 23rd

Please let me know if you would like to sign up for any of the above sessions. I will confirm places and any further details with you. It will be so lovely to see you again and to workout together in a group.

I look forward to hearing from you soon

Love from Alexx