www.getfitwithalex.com

Personal trainer - Pilates - Fitness Instructor



Together for Alzheimer’s 5k Run or Walk’

Sunday October 17th 2021

Birchwood Tourist Park, Wareham Forest


“My mum, Lily Murray, was wonderful and lived life to the full. When she was diagnosed with dementia in her early 70’s, our family wanted do something to help raise awareness of this horrible disease and decided to fundraise for The Alzheimer’s Society. We first organised ‘Together for Alzheimer’s 5k Fun Run/Walk’ 14 years ago and with the support of great friends and volunteers it has become a very popular annual event. The route takes us through some lovely forest tracks and we encourage everyone from club runners to walkers and family groups. “


It would be great if you could get involved by either taking part or joining our team of volunteers to help on the day. We will need help with marshals, registration, photographer, cake makers and any other way you may be able to help. If you are not able to come along, you are very welcome to join us virtually and still support this great event!


I have attached an entry form and also a poster for you to display locally if possible. Please spread the word :)


To find our more visit

https://www.facebook.com/togetherforalzheimers

and you can sign up on www.justgiving.com/fundraising/togetherforalzheimers2021


Have a good week and see you soon

Alexx


Get Fit with Alex Newsletter October 2021


All classes are busy and it has been such a pleasure to see so many regulars returning to class as well as welcoming newcomers. Over the last four weeks it is notable how much stronger we all become with regular exercise and I look forward to seeing further improvements as the term progresses. The current term will continue until October 22nd when we will have one week off for half term.


Please let me know if you would like to sign up for the next course which will run for 7 weeks from Monday November 1st to Friday December 17th.

The cost is £49 and payment can be made online to

Alex Eversden Sort 602245 A/C 72105798

Many thanks

Alexx




August 2021


I hope that you have enjoyed the summer so far and I think we are all hoping for some more sunshine in the next month or so.

All classes will resume from September 6th, so now is the time to contact me if you would like a place. 

Call me on 07769584820 or send me a message [email protected]

I look forward to hearing from you x



 

Get Fit with Alex Newsletter April 2021


It was so good at the weekend to move the clocks forward and to start to enjoy what is my favourite time of the year. I really love being woken up early with birdsong and still being able to be outside later as the days get longer. We are now able to meet up outdoors with small groups of friends and family and spend time together in the garden. I am sure that over the next few months we will be trying to catch up slowly with missed birthdays and other celebrations.


The government have given a clear indication of the reduction of Covid restrictions and I am very happy to say that we can start to plan ahead for classes once again.

*****

Initially the daytime classes can meet outside in April and will need to be weather dependent.

These will be for up to 20 people:


Thursday - ‘Light’n’Easy’ at 9.30am on Lytchett Matravers Village Green on April 22nd, 29th, May 6th and 13th

Thursday - Pilates at 9.30am on Lytchett Matravers Village Green on April 22nd, 29th, May 6th and 13th


Fridays – Pilates at 9am and 10am in Carey Hall Wareham on April 23rd, 30th, May 7th and 14th


*****

From May 17th all classes will resume to our normal timetable and be held indoors in a Covid secure manner. Initially numbers will be up to 14 people:


Mondays – Pilates at 6.30pm and 7.30pm in Sandford Primary School on May 17th and 24th


Wednesdays – Pilates at 6.30 and 7.30pm in Sandford Primary School on May 19th and 26th


Thursdays – Light’n’Easy at 9.30am in Lytchett Matravers Village Hall on May 20th and 27th


Thursdays – Pilates at 10.30am in Lytchett Matravers Village Hall on May 20th and 27th


Fridays – Pilates at 9am and 10am in Carey Hall Wareham on May 21st and 28th



There will be no classes on the half term week of May 31st to June 5th


Classes will then run for 7 weeks up to the Summer Holidays from Monday June 7th to Friday July 23rd


Please let me know if you would like to sign up for any of the above sessions. I will confirm places and any further details with you. It will be so lovely to see you again and to workout together in a group.

I look forward to hearing from you soon

Love from Alexx



Get Fit with Alex Newsletter December 2020


This has obviously been a very challenging year for everyone and I hope you and your family are well. It is great to be back in classes again after our second national lockdown and with news of the vaccine rolling out, I think we can all start to see a little light at the end of the tunnel.

The current term will finish on Friday December 18th, so we are now getting into the festive mood in classes!


Next term will begin on Monday January 4th for 6 weeks to Friday February 12th.

We will continue with all the current recommended precautions and guidelines against the spread of Covid and class numbers will still be carefully monitored.

Class lists for the New Year are now open so please let me know if you would like to sign up for a class. The cost for the 6 weeks will be £42 and payment can be made online to Sort 602245 A/C 72105798 or please send a cheque to Alex Eversden, 51 Shaw Drive, Wareham, BH20 7BS.


Those who paid for the current course may use the fees from cancelled classes as credit towards next term.

Mondays, Thursdays and Fridays credit for 4 cancelled classes @£28.

Wednesdays credit for 3 cancelled classes @ £21.


If you previously let me know you would not be attending the current term, full credit can be used against next term. Please contact me if you have any concerns about credits or payments you would like to discuss with me.

Many thanks for your support and understanding.


Have a lovely Christmas and let’s hope for a Happy New Year and wonderful 2021.

I look forward to hearing from you and seeing you soon. Stay safe.

Love from Alexx






Together (in spirit) for Alzheimers 2020.’


This year, more than ever 'The Alzheimer's Society' needs our support. Fundraising has been greatly reduced due to many events being cancelled and it is vital that this great charity can continue supporting those affected by dementia and that research can be funded to fight this horrible disease.

We are happy to say that 'Together (in spirit) for Alzheimer's 5k 2020' can still take place even if we have had to change how we do it!

This Sunday October 18th, we will be running 5k in Wareham Forest and invite you to join us virtually . You could run or walk, cycle, dance or swim. Just get moving, either alone or with a group of six people maximum, to raise awareness and money for The Alzheimer Society. 

If you would like to take part, now is the time to get your 'team' together, plan your start time and route and get training! Please let us know if you would like any advice organising your group. 

Any donations can be made by visiting https://www.justgiving.com/fundraising/togetherforalzheimers2020

and I am attaching a sponsor form to help with your fundraising.

It would be great if you could join in and support this great charity. We would love to see your photos and share them on our page, and if we happen to see you in the forest give us a wave!

For more information please visit



Alexx












News Updates 

Sept 2020


After much planning, risk assessments and following guidelines from the Government and professional bodies, I am delighted to say that classes have all started up again this week. It has been so lovely to see friends and clients and to exercise together again. Class numbers are currently limited but please contact me if you would like to join us.

I look forward to hearing from you 

Alexx






















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